Cracked Wheat Upma

Here comes a delicious and nutritious one-pot meal from asianveg. Enjoy!!

Ingredients

Cracked Wheat Fine – 1 Cup
Cauliflower – 1 Cup cut into small florets
Broccoli – 1 Cup cut into small florets
Carrots – 1 Cup cut into long pieces
Onions – 1 medium finely chopped
Mustard seeds – 1 tsp
Urid Dal/ Black gram – 1 Tsp
Turmeric Powder – ½ Tsp
Green Chilies – 3 or 4
Cilantro – 2 Tsp finely chopped
Salt – To Taste
Olive Oil – 1 Tsp
Water – 2 Cups

Directions

• Heat oil in a large pan and add the mustard seeds and Urid Dal.
• Once the mustard seeds splutter, add the green chilies and sauté for a few seconds.
• Then add the onion and sauté until the onion is translucent.
• Add the vegetables, turmeric powder and salt and sauté for a 2 minutes.
• Add the water, cover and bring to a boil.
• Add the cracked wheat slowly and stir constantly so that there are no lumps.
• Cover and cook for 2 minutes
• Garnish with cilantro and serve hot with spicy pickle or chutney.

Servings: 4

Nutrition Facts Source: http://www.nutritiondata.com/

Disclaimer: Nutrition Facts are approximate