Monday, February 11, 2008

Cracked Wheat Upma

Here comes a delicious and nutritious one-pot meal from asianveg. Enjoy!!


Ingredients

Cracked Wheat Fine – 1 Cup
Cauliflower – 1 Cup cut into small florets
Broccoli – 1 Cup cut into small florets
Carrots – 1 Cup cut into long pieces
Onions – 1 medium finely chopped
Mustard seeds – 1 tsp
Urid Dal/ Black gram – 1 Tsp
Turmeric Powder – ½ Tsp
Green Chilies – 3 or 4
Cilantro – 2 Tsp finely chopped
Salt – To Taste
Olive Oil – 1 Tsp
Water – 2 Cups

Directions

  • Heat oil in a large pan and add the mustard seeds and Urid Dal.
  • Once the mustard seeds splutter, add the green chilies and sauté for a few seconds.
  • Then add the onion and sauté until the onion is translucent.
  • Add the vegetables, turmeric powder and salt and sauté for a 2 minutes.
  • Add the water, cover and bring to a boil.
  • Add the cracked wheat slowly and stir constantly so that there are no lumps.
  • Cover and cook for 2 minutes
  • Garnish with cilantro and serve hot with spicy pickle or chutney.

Servings: 4

Nutrition Facts Source: http://www.nutritiondata.com/

Disclaimer: Nutrition Facts are approximate

1 comment:

Ramki said...

Hi ,

I’ve blogged your Cracked Wheat Uppuma as the model recipe for the One page cookbook listing 1001 Upmas at http://www.ramkicooks.blogspot.com

/Thanks for the recipe
Ramki