Carefree days with no school, playing cricket with the kids in the neighborhood and sipping cool Mango Lassi while swinging in the porch are the memories that I have of summer holidays growing up in South India. Ah! Those were the blissful days of childhood with no responsibilities and no worries. Even today I feel nostalgic about those hot summer days when I prepare this sweet and mildly sour shake at home. This shake will surely satisfy your sweet cravings in a very nutritious way.
Ingredients
Fat free vanilla yogurt – 2 cups
Ripe Mango – 1 cup sliced
Shredded ice – 1 cup
Cardamom - 3 seeds
Fresh mint – to garnish
Directions- Blend yogurt, mango, cardamom and ice in a blender until smooth.
- Garnish with couple of mint leaves
Servings: 3
Nutrition Facts Source: www.nutritiondata.com
Disclaimer: Nutrition facts are approximate
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