Ingredients
Spinach – 1 Cup finely chopped
White onion - 1 Medium finely chopped
Garlic - 1 Clove
Potato - 1 Cup diced
Red Pepper – 1 Cup diced
Green Pepper – 1 Cup diced
Carrots - 1 Cup diced
Zucchini - 1 Cup diced (can be replaced by any gourd or squash)
Celery - 1 Cup diced
Green Beans - 1 cup cut
Peas - 1 cup
Chick Peas - ½ cup cooked
Kidney Beans - ½ cup cooked
Tomato puree – 1 can
Cumin Powder – 1 Tsp
Coriander Powder – 1 Tsp
Red Chili Powder – 1 Tsp
Cilantro – 1 Tbsp
Olive Oil - 1 Tbsp
Water – 3 cups
Directions
- Heat olive oil and gently sauté onion and garlic until the onion is translucent and you get a rich aroma from the garlic
- Add the Cumin powder, Coriander powder and Chili powder and sauté for 1 minute
- Add all the vegetables (except spinach) and beans.
- Add tomato puree and water
- Add salt and allow to boil for 10-15 minutes until all the vegetables is cooked
- Add spinach and allow it to wilt
- Reduce heat and simmer for 5 minutes
- Garnish with cilantro and serve with croutons or warm garlic bread
Servings: 12
Nutrition Facts Source: http://www.nutritiondata.com/
Disclaimer: Nutrition Facts are approximate
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