Tuesday, December 11, 2007

Cauliflower Rice

I prepared this for my daughter’s birthday party and it was huge hit. I used freshly ground spices but you can also use store bought spices and it will be equally delicious. You can even make the cauliflower mix the day before the party and on the day of the party mix it with some freshly cooked rice.




Ingredients

Cauliflower – 1 large broken into small florets
Long grain rice – 1 Cup
Onion – 1 medium finely chopped
Red Chilies – 2 or 3
Cumin Seeds – 1 Tbsp
Coriander Seeds – 1 Tbsp
Chana Dal/Bengal Gram – 1 Tbsp
Urad Dal/Black Gram – 1 Tbsp
Lemon Juice – 2 Tbsp
Turmeric Powder – 1 Tsp
Ginger/Garlic Paste – 1 Tsp
Salt – to taste
Olive Oil – 2 Tbsp

Garnish(Optional):
Cashews – 4 Tbsp chopped
Cilantro – 2 Tbsp finely chopped

Directions

  • Heat ½ Tsp of oil in a skillet and fry Cumin seeds, coriander seeds, red chilies, chana dal and urad dal until toasted and then grind into a fine powder and keep aside.
  • Cook the rice with 2 cups of water and spread on a platter to cool.
  • Heat the remaining oil and sauté some ginger/garlic paste and the onions until translucent.
  • Add cauliflower, salt and turmeric powder and cook until cauliflower is well cooked.
  • Add the spices and fry for a couple of minutes and then add the lemon juice.
  • Mix well with the rice and garnish with tasted cashews and cilantro.
  • Serve hot with some crispy chips.

Nutrition Facts Source: www.nutritiondata.com

Disclaimer: Nutrition Facts are approximate and calculated without garnish

No comments: